March 13, 2024 | Last Updated on March 23, 2024 by Patricia Valbrun

Boulet (Haitian Meatballs) is not just your average meatball; it's a savory delight packed with layers of flavor and history. Made from a blend of ground beef, aromatic spices, and herbs, each bite of Boulet offers a taste of Haiti's rich heritage. 

The secret behind its authentic flavor lies in the careful selection and balance of ingredients, from the piquant epis seasoning to the zesty lime juice and fragrant garlic paste.

Ingredients for Haitian Meatballs 

From the earthy undertones of adobo and complete seasoning to the brightness of mustard and lime juice, every component plays a crucial role in creating the perfect harmony of flavors. 

• Ground Beef. The main protein component and hearty texture of the meatballs.
• Epis (Haitian seasoning blend). Adds a complex flavor profile with herbs, spices, and aromatics.
• Adobo. It enhances the savory taste and adds depth of flavor to the meat mixture.
• Complete Seasoning. Additional seasoning and flavor to the meatballs.
• Mustard. Adds a tangy kick and helps bind the ingredients together.
• Garlic Paste. Infuses a rich garlic flavor throughout the meat mixture.
• Lime Juice. Adds brightness and acidity to balance the meat's richness.
• Bell Peppers (yellow and orange). Contributes sweetness, color, and texture to the meatballs.
• Bread. A binder holds the meatballs together and adds moisture.
• Milk. It helps soften the bread and adds moisture to the meat mixture.
• Egg. Binds the ingredients together and adds richness to the meatballs.
• Flour. Used for coating the meatballs before cooking, adding a crispy exterior when fried.

What Is Boulet?

Boulet is a famous Haitian dish made with seasoned meatballs, typically ground beef mixed with various spices. These meatballs are often served with a savory tomato-based sauce and are a staple in Haitian cuisine, enjoyed at gatherings, celebrations, and family meals. 

How To Make Haitian Meatballs (Boulet)

Bringing the flavors of Haiti to your plate is a journey worth savoring. Whether you're cooking a batch of Boulet for a family gathering or simply indulging in a taste of the Caribbean at home, the experience is delightful. 

1. In a large mixing bowl, combine ground beef, epis, adobo, complete seasoning, mustard, garlic paste, lime juice, diced yellow and orange bell peppers.

2. Soak bread slices in milk until softened. Add soaked bread to the beef mixture along with the egg. Mix until well combined.

3. Shape the mixture into ¼ cup meatballs, then roll them in flour to coat evenly.

4. Heat oil in a skillet over medium heat. Cook meatballs until browned on all sides and cooked through about 10-12 minutes. Use a slotted spoon to remove the meatballs from the oil and drain them on paper towels to remove excess oil.

5. Serve with pikliz, Haitian tomato sauce, alongside fried plantains for a deliciously decadent treat.

With each step of the cooking process, from mixing the ingredients to shaping the meatballs and simmering them in a rich tomato sauce, you'll feel transported to Haiti's vibrant streets and bustling markets.

Haitian Tomato Sauce (Haitian Tomat Sos)

Haitian Tomato Sauce, also known as Haitian Tomat Sos, is a flavorful sauce made from tomato paste and other seasonings. It is a staple condiment in Haitian cuisine, often served alongside meat dishes, rice, or fried plantains.

Variation Of Ways To Make Boulet

Oven-Baked Boulet:

Oven baking offers a healthier alternative to traditional frying, producing tender and juicy meatballs with a crisp outer crust. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to make an oven-baked Boulet. Bake in the oven for 20-25 minutes or until the meatballs are golden brown and cooked. 

Deep-Fried Boulet:

Deep-frying is the way for those craving a crisp exterior and indulgent texture. Heat oil in a deep fryer or large pot to 350°F (175°C) to deep-fry Boulet. Carefully drop the seasoned meatballs into the hot oil, ensuring not to overcrowd the fryer. Fry the meatballs in batches for 4-5 minutes or until golden brown and cooked through. 

Air-Fried Boulet:

If you want a healthier yet equally delicious option, consider air-frying your Boulet. Preheat your air fryer to 375°F (190°C) to air-fry Boulet. Lightly coat the seasoned meatballs with cooking spray to help them achieve a crispy exterior. Air-fry the meatballs for 15-20 minutes until golden brown. 

The Cultural Significance of Boulet in Haitian Cuisine

In Haitian culture, food is more than sustenance; it celebrates community, family, and heritage. Boulet holds a special place in the hearts of Haitians, often served at festive occasions such as weddings, birthdays, and religious holidays.

 Its presence on the dinner table symbolizes unity, generosity, and the joy of sharing a meal with loved ones. As you savor each bite of Boulet, you become part of a centuries-old tradition that continues to nourish and connect people across generations.

Tips for Making Haitian Meatballs

• Experiment with different meat blends. While traditional Boulet is made with ground beef, get creative and try variations with pork, chicken, or seafood for a unique twist.
• Don't skimp on the spices. The key to a flavorful Boulet is generously seasoning the meat mixture with epis, adobo, garlic paste, and other aromatic herbs. Be bold and adventurous with your seasoning choices to enhance the taste.
• Serve with a side of pikliz. No Boulet experience is complete without a pikliz, a spicy Haitian condiment made from pickled vegetables. The pikliz's tangy crunch adds a refreshing contrast to the meatballs' rich flavors.
• Get the texture just right. Achieving the perfect texture for Boulet requires a delicate balance of moistness and firmness. Soak bread, milk, and egg to bind the meat mixture and ensure tender, juicy meatballs.
• Embrace the sauce. Whether you prefer your Boulet smothered in a savory tomato sauce or served with a drizzle of lime juice and fresh herbs, don't be afraid to play around with different sauce options to elevate the dish to new heights of deliciousness.

FAQs for Boulet Recipe

1. Can I use a different type of meat instead of ground beef?

 Absolutely! While traditional Boulet is made with ground beef, you can experiment with ground pork, chicken, turkey, or even lamb for a unique twist on the recipe.*

2. Can I make Boulet ahead of time and reheat it later?

 Yes, you can! Boulet can be made ahead of time and stored in the refrigerator for up to 3-4 days. Reheat in the oven, microwave, or stovetop until heated.

3. Can I freeze Boulet for later use?

 Yes, Boulet freezes well! After cooking, allow the meatballs to cool completely, then transfer them to an airtight container or freezer bag. They can be frozen for up to 2-3 months. Thaw overnight in the refrigerator before reheating.

4. I don't have epis seasoning. Can I use a substitute?

 If you don't have epis seasoning on hand, you can create a similar flavor profile using a combination of garlic, green onions, thyme, parsley, and green onions. You can also use store-bought Sofrito or recaito. 

5. Can I make Boulet without using flour?

  Yes, you can! While flour is commonly used to coat the meatballs before frying, you can omit it if desired. Shape the meat mixture into balls and fry them as usual. Alternatively, you can use breadcrumbs or cornmeal as a gluten-free alternative.

What to Serve With Boulet

Yellow Rice and Beans

Haitian Spaghetti

Fried Plantain

Yuca Con Mojo

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