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red beans

Authentic Louisiana Red Beans and Rice

Patricia Valbrun
A pot of this Louisiana-style Red Beans and Rice epitomizes comfort. Tender beans, tons of aromatics, and hearty smoked meat with andouille sausage simmer away in a rich and flavorful stew. 
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Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Servings 8 people
Calories 72 kcal

Ingredients
  

For the Red Beans and Rice:

  • 1 lb Red kidney beans
  • 1 pound smoked turkey sausage
  • 1 tbsp avocado oil
  • 7 cups water or chicken stock

For Seasonings and Aromatics:

  • 1 yellow onion medium
  • 1 green bell pepper medium
  • 2 stalks scallions
  • 1 stalk celery
  • 2 cloves garlic
  • 5 sprigs thyme
  • 5 allspice seeds
  • 1 teaspoon celery seeds
  • 1 teaspoon beef bouillon
  • 4 teaspoon cajun seasoning
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 3 tablespoon butter
  • 2 bay leaf
  • 1 scotch bonnet pepper

For Creaminess:

  • ½ cup water
  • ½ cup coconut milk
  • 3 tablespoon butter

Instructions
 

  • Start by soaking the beans for about 14 hours overnight. Add enough water to fully cover the beans. Before cooking, give the beans a thorough rinse to remove any impurities.
  • Begin by frying the sausage with avocado oil, then adding onions, bell pepper, celery, minced garlic, garlic powder, onion powder, celery seeds and cajun seasoning. This creates a flavorful foundation for the dish.
  • Drain the soaked beans and return them to the pot along with the cooked sausage. This ensures the beans absorb the savory flavors.
  • Add 7 cups of water or chicken stock, thyme, scallions, allspice seeds and beef bouillon. Cook uncovered over medium heat for 1 hour, occasionally stirring to develop a rich and savory profile.
  • After the hour, incorporate, half cup of water, coconut milk, and bay leaves. Continue to cook for an additional 30 minutes until the mixture thickens, allowing the flavors to meld together beautifully.
  • To finish, add butter and scotch bonnet pepper, and your delicious Red Beans and Rice is ready to be enjoyed!

Video

Nutrition

Serving: 8g | Calories: 72kcal | Carbohydrates: 13g | Protein: 5g | Fat: 0.3g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.02g | Sodium: 1mg | Potassium: 228mg | Fiber: 4g | Sugar: 0.2g | Vitamin C: 1mg | Calcium: 16mg | Iron: 2mg
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