Go Back
epis seasoning

Epis Haitian Seasoning

Patricia Valbrun
Epis, a Haitian seasoning is a very flexible ingredient to add flavor to your meal. This herb enriched green seasoning is used to marinate meats, rice, and more.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 20 minutes
Total Time 20 minutes
Cuisine Haitian
Calories 1060 kcal

Ingredients
  

  • ½ cup of olive oil
  • ½ cup water
  • 3 stalks leeks
  • parsley A handful of
  • fresh thyme A handful of
  • 10 cloves garlic
  • 1 bell pepper
  • 1 tablespoon salt
  • 1 tablespoon black pepper
  • 1 tablespoon whole cloves
  • 1 tablespoon chicken bouillon
  • 1 scotch bonnet pepper

Instructions
 

  • Clean and prepare all the vegetables, including leeks, parsley, fresh thyme, garlic cloves, bell peppers, and scotch bonnet peppers.
  • In a blender or food processor, combine the olive oil and water.
  • Gradually add the leeks, parsley, fresh thyme, garlic cloves, bell peppers, salt, black pepper, whole cloves, chicken bouillon, and scotch bonnet peppers to the blender.
  • Blend the green season mixture until smooth and well combined, ensuring all the ingredients are evenly incorporated.
  • Once blended, transfer the epis seasoning to airtight containers or jars for storage.
  • Use the epis seasoning to marinate meats, flavor rice dishes, enhance soups, or elevate any Haitian-inspired recipe.

Video

Nutrition

Calories: 1060kcal | Carbohydrates: 24g | Protein: 4g | Fat: 109g | Saturated Fat: 15g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 79g | Trans Fat: 0.01g | Sodium: 7065mg | Potassium: 523mg | Fiber: 6g | Sugar: 6g | Vitamin A: 3911IU | Vitamin C: 176mg | Calcium: 121mg | Iron: 3mg
Keyword Seasoning
Tried this recipe? Share on Instagram!Mention @letseatcuisine or tag #letseatcuisine!
Subscribe to My Youtube Subscribe to My Youtube Channel to recieve updates on New Videos and Recipes !