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+ servings
cod fish fillets

Fresh Cod Fish Recipe

Patricia Valbrun
A simple and quick recipe for Fresh Cod Fish Recipe. Seasoned cod fillets seasoned with fresh herbs and lemon. The amazing recipe is ready from start to finish in under 20 minutes, perfect for a lazy dinner.
4.68 from 107 votes
Prep Time 20 minutes
Total Time 20 minutes
Course Main Course
Servings 6 people
Calories 3 kcal

Ingredients
  

  • 2.34 lbs Cod Alantic Fish
  • 2 tablespoon Avacado oil
  • ½ teaspoon lemon pepper
  • 1 teaspoon paprika
  • ½ teaspoon cayenne pepper
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon parsley
  • ½ teaspoon salt and pepper

Instructions
 

  • Preheat oven to 400 F.
  • Rinse and wash fish with lemon juice and water. Pat dry to remove all excess water from the fish.
  • Set a large baking pan with baking paper and place fish on top
  • Mix all seasonings together in a small bowl and smother all over fish following with avocado oil.
  • Bake fish for 15-20 minutes until cooked to your liking.
  • Garnish with more lemon juice, parsley and honey. Enjoy!

Video

Nutrition

Serving: 6g | Calories: 3kcal | Carbohydrates: 1g | Protein: 0.1g | Fat: 0.04g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Sodium: 194mg | Potassium: 12mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 97IU | Vitamin C: 1mg | Calcium: 2mg | Iron: 0.1mg
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