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easy flank steak recipe

Easy Flank Steak Recipe

Patricia Valbrun
The best grilled Easy Flank Steak Recipe ever for delicious juicy flank steak or skirt steak with chimichurri. Perfect easy recipe for indoor pan grilled flank steak for steak salad, steak tacos, quesadillas, and more!
5 from 2 votes
Prep Time 2 hours
Cook Time 20 minutes
Total Time 2 hours 20 minutes
Servings 4 people
Calories 352 kcal

Ingredients
  

  • Flank Steak
  • 2 Scallions
  • 3 Garlic cloves
  • 2 tablespoon Soy sauce
  • 6 Thyme springs
  • 1 tablespoon Jerk seasoning
  • 1 tablespoon Chinese spice
  • 5 Pimento seeds
  • 1 tablespoon Jerk seasoning marinade wet
  • 1 teaspoon Rosemary
  • salt & pepper to taste

Chimichurri Sauce

  • Marinade from steak left over
  • ½ cup Parsley
  • ¼ cup Cilantro
  • ½ cup Olive oil
  • 1 tablespoon Pepper flakes
  • ½ Lemon juice half of lemon
  • Salt

Instructions
 

  • Add the steak to a baking dish for marinating.
  • Cut the garlic cloves, red onion, scallions in small cuts to helps release the juices and add it to the steak.
  • Next, add all your seasonings such as, jerk seasoning dry and wet marinade, pimento seeds, Chinese spice, rosemary, thyme and salt and pepper.
  • Lastly, add soy sauce and olive oil. Mix everything together making sure you’re pressing the seasoning into the meat and coating both sides.
  • Marinate the meat inside the fridge for 2-24 hours. Remove from the fridge and let it sit out and come to room temperature for 20-30 minutes before grilling.
  • Heat up your grill pan on high heat and sear the steak for 8 minutes on each side for medium well to well done result. DO NOT MOVE IT! Until its ready to be flipped.
  • Allow to sit for 20 minutes before cutting. Enjoy !

Video

Nutrition

Serving: 4g | Calories: 352kcal | Carbohydrates: 7g | Protein: 15g | Fat: 31g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Cholesterol: 34mg | Sodium: 606mg | Potassium: 416mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2026IU | Vitamin C: 22mg | Calcium: 68mg | Iron: 4mg
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