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buffalo cauliflower wings

Buffalo Cauliflower Wings

Patricia Valbrun
Buffalo Cauliflower Wings is a simple appetizer that is great for parties. We love making this buffalo cauliflower recipe with a side of blue cheese dressing or ranch dressing when we are entertaining!
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Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Main Courses
Cuisine American
Servings 6 people


  • 1 Cauliflower
  • Vegetable oil
  • 2 cups Franks Buffalo Sauce

Dry Mixture

  • 2 cupS All purpose flour
  • 1 tsp Salt

Wet Ingredients

  • 2 cup Buttermilk vegan buttermilk made of soy or regular non vegan optional
  • 2 tsp Coriander
  • 1 tsp Cayenne pepper
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Mustard powder
  • 1/2 tsp Paprika
  • 1/4 tsp Allspice
  • 1 tsp salt


  • Preheat the oil to 350 degrees Fahrenheit. Line a baking sheet with parchment paper and top with a cooling rack. Set aside.
  • Cut the cauliflower: Remove the green leaves from the bottom and trim the stump. Turn the cauliflower right-side-up and cut into quarters. From each quarter, trim the center by making a cut diagonally. Using hands, break cauliflower into florets.
  • In a large mixing bowl, combine flour, salt and set aside. For wet batter, add buttermilk, coriander, cayenne pepper, paprika, garlic, onion powder, allspice and mustard powder and salt.
  • Add cauliflower florets to dry batter, wet and then dry, mixing bowls and using tongs, coat evenly. Place cauliflower on the prepared baking sheet and allow the excess batter to drip from the cooling rack to the parchment paper.
  • Deep fry for 5-7 minutes until golden brown. Place on cooling rack to drain out oil.
  • When cauliflower is done cooling down, pour on buffalo sauce to coat each piece.
  • Serve with ranch, carrots, and celery.



Serving: 6Servings
Keyword buffalo cauliflower, buffalo wings
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