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Airfryed Cilantro Parmesan Wings

Patricia Valbrun
Airfryed Cilantro Parmesan Wings are one of my best go-to recipes for game day. The simple thought of making this creamy sauce and pairing it with crispy, golden brown chicken wings makes my mouth water. 
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 4 people
Calories 661 kcal

Ingredients
  

  • 3 lbs chicken wings
  • 2 tablespoon avocado oil
  • 1 teaspoon salt
  • ¾ teaspoon ranch seasoning
  • ¼ teaspoon chile
  • ¼ teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Parmesan Cilantro Sauce

  • 1 cup cilantro
  • 1 teaspoon jalepeno
  • ⅓ cup sour cream
  • ¼ cup parmesan cheese
  • 1 teaspoon ranch
  • ¼ cup mayo
  • ¼ teaspoon black pepper
  • 1 teaspoon lime juice
  • 1 teaspoon garlic paste
  • 1 tablespoon honey

Instructions
 

  • In a medium bowl, combine the chicken wings with all the seasonings, including avocado oil, salt, ranch seasoning, chile powder, cumin, paprika, garlic powder, onion powder and lime juice. Mix well and let the chicken marinate for at least 30 minutes, or as long as you have time for.
  • Preheat your air fryer to 360°F. Once preheated, place the chicken wings in the air fryer in a single layer. Cook for 45-50 minutes, turning the wings halfway through cooking, until they are crispy and fully cooked.
  • While the chicken wings are cooking, prepare the cilantro parmesan sauce.

Parmesan Cilantro Sauce

  • In a small mixing bowl or food processor, combine the cilantro, sour cream, mayo, ranch, black pepper, parmesan cheese, jalapeño pepper, garlic paste, and honey. Mix well.
  • Once the chicken wings are done cooking, add them to a bowl and coat with half of the cilantro parmesan sauce, reserving the remaining sauce for serving.
  • Serve immediately and enjoy!

Nutrition

Serving: 4g | Calories: 661kcal | Carbohydrates: 8g | Protein: 37g | Fat: 53g | Saturated Fat: 14g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 20g | Trans Fat: 0.4g | Cholesterol: 163mg | Sodium: 1010mg | Potassium: 375mg | Fiber: 0.4g | Sugar: 5g | Vitamin A: 776IU | Vitamin C: 7mg | Calcium: 127mg | Iron: 2mg
Keyword airfried, airfryed chicken wings, airfryer
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